The fifth pillar of TPOHC is the technology and applications that support the coaching. This is how I deliver all the great resources, advice, and support to the clients. These tools make it possible for online health & fitness coaching to be better than ever! In many ways, online health & fitness coaching exceeds in-person training, especially in a COVID world.

My Smartphone App

All training programs are available on my mobile application. With the app, you can see your training program with exercise demonstration videos and stat tracking. The app works on iOs and Android, and you can view it on your desktop/laptop. When I set up your training plan, you’ll receive an invitation message to download the app.

On the app, you’ll be able to see your training plan, workout guides, exercise demonstration videos, and extensive stat/result tracking for workouts and body measurements. You and I work together using the app to communicate. So I can adjust your workouts, and you can track your stats and leave notes for me.

Some screenshots from the app

Exercise Technique Video Analysis

One great way for me to support clients is by providing feedback on their movement techniques. I can do this with videos you record of yourself and share it with me. The app allows me to play your video while putting annotations on the screen and recording voice-over. Then I can play forward, backwards, frame-by-frame, and in slow-motion.

This allows me to show you what I watch as a coach. Look where I’m looking and see what I see.

This is the most effective way to provide meaningful feedback to you so you can make rapid improvements. Best part is that you aren’t limited to just the time you have with me in-person — you can watch and rewatch your video feedback as many times as you need. Also, we can easy compare movements side-by-side to review progress & development.

Example stills from videos

Other Apps

In addition to the technology and apps listed above, my entire business is run in a high-efficiency manner, so you can expect I will continue to add applications and digital tools to improve my coaching services. Look forward to those updates!