The second pillar of TPOHC is the quality of the resources I provide to my clients. I have been coaching since 2007 so I have built up a tremendous library of useful health & fitness info. Over the years I have refined and improved these resources and my coaching methods. This knowledge gives you a distinct advantage for achieving your health & fitness goals.
Health & Fitness Resources
Nutrition Resources
I have also created dozens of nutrition resources, just like the health & fitness resources above. Every client I coached got a slightly improved version of each of these as I refined the content and delivery over and over throughout my career.
That means you’re getting the “tip of the spear” of my coaching. That pumps me up!
Extensive Media Library
In addition to the text and infographic resources, I also have tons of picture and video exercise demonstration media. Clear and easy-to-see visuals makes all my resources and coaching more accessible to you.
Concise exercise demonstration videos showing proper exercise techniques for common exercises to keep you safe while working effectively — created for your instruction, rather than “showing off” how much I know, these videos are short so they always load fast and don’t distract during your workout.
Preview my video library at https://youtube.com/@JoeyDusselFitness
Workout at home or in the gym
Prep Routines (warm-up)
Post Routines (cool down)
Cardiovascular interval training
Bodyweight exercises (no equipment needed)
Free weight exercises
Machine resistance training
Cable station
Thorough progressions of movements/exercises
Thorough variations (dumbbell, kettlebell, barbell, sandbag, etc.)
Here’s a SMALL sample of some mobility & stretching demonstrations
Extras and Bonuses
Finally, I have EVEN MORE resources to support your health & fitness efforts. Whatever it may be that I need to teach you, I’ve collected the resources to make it easy for you to learn. That’s the ‘education’ portion of coaching.
Here’s an example of some simple high-viz anatomy resources I created. These aren’t meant to make you go through a college curriculum of Anatomy & Physiology info. These are meant to make it quick and easy for you to get the most out of our work together.
P.S. I bet no other trainer will provide you with anything close to this!
