The sixth pillar of TPOHC is the dedicated accountability I created with cohort of clients.

Accountability delivers consistent and sustained success.

Accountability is an assurance that your fitness coach is accountable for your success – success that is sustainable over a long period of time. Depending on the program, TPOHC brings to you weekly email support, monthly, weekly, and even daily accountability zoom calls. For someone who wants to know what to do, be sure they are doing it correctly, and ensure they have help doing it consistently.

Additionally, all these accountability interactions help you not to lose track of your long-term fitness goal, and help you set goals for smaller wins that will stick. It will enable you to choose enjoyable forms of exercises with positive guidance and support. You can even opt for unlimited goal guidance, workout scheduling support, problem solving and program adjustments.My Smartphone App

All training programs are available on my mobile application. With the app, you can see your training program with exercise demonstration videos and stat tracking. The app works on iOs and Android, and you can view it on your desktop/laptop. When I set up your training plan, you’ll receive an invitation message to download the app.

On the app, you’ll be able to see your training plan, workout guides, exercise demonstration videos, and extensive stat/result tracking for workouts and body measurements. You and I work together using the app to communicate. So I can adjust your workouts, and you can track your stats and leave notes for me.

The cohort model

(coming soon)

Group coaching calls

Lifetime Accountability & Support 

By lifetime accountability, TPOHC framework enables the fitness coach to provide health related assistance after the expiry of an active membership. Once a client has gone through the TPOHC Assessment process, all the data and their analysis, along with the client’s fitness stats are stored in a secure, accessible cloud-based application system. This data enables TPOHC to be the ‘fitness professional in your corner’.

We can provide all our clients with quick advice and answers about a nagging pain, fitness product recommendations etc. throughout their lives. Most likely I already have an answer to their question or a resource for them already.

This is something I have not seen any other coach ever do. And it’s only possible because of the first pillar of TPOHC – Initial Assessment, and the second pillar – the amount of information I have.