Transformation Possible Online Health Coaching

TPOHC is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC is a complete health program.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more. Using online communication tools, I empower you with more accountability and support than I ever could in-person.

I'll meet you where you are at and help you towards your finish line with positive and empowering guidance, accountability, and support. I use my knowledge and skill to help people find what works most effectively for them.

ONLINE COACHING IS FOR YOU IF:

• Have the commitment and dedication to get better

• Have no significant medical conditions or current severe injuries

• You are willing to make changes to diet, exercise, and life routines.

• Want to feel stronger, more confident, and better about how you look, feel, and perform

JUST BETWEEN US

It’s just you and I working together. I created the website, coded the app, keep the books, film & edit the exercise demonstration videos, etc..you get the idea.

There’s no gym taking a cut of the $$, collecting & selling your data, or urging me to follow questionable sales scripts designed to ‘hit your pain points’ and make you feel bad about not taking action.

One-on-one means we can focus entirely on your best health. No BS; no pressure from management to hit sales quotas, push iffy supplements, or promote products nonstop. You won’t ever find this site plastered with ads.

Online health coaching makes this kind of focused work possible for the first time! Digital tools and apps make distance coaching EASY for you and me in ways that were impossible just ten years ago.

We are guided by science and fact only, with strategies from multiple disciplines, to maximize results for you. I don't do "quick fixes" because those results fade just as quickly as they were gained. We will exclusively use time-tested and proven principles to help you build a strong foundation for personal health.

You'll have all the tools you need to control your lifestyle and earn any fitness level you desire. Even without me, you'll know what to do, how to overcome obstacles you may face, and how to keep making progress towards your goals.

My goal: be the last health & fitness coach you'll need.

I know, probably heard that before, or don't believe it. Fine by me. I'll outline what I'm doing differently from most.

I zoomed way out and created resources to develop and support every habit needed for achieving optimal health and fitness, even for a person who has never been fit in their whole life. So wherever you're at on the spectrum, I got something to take you to the next level.

Each workout is YOUR workout. You will know precisely what to do and exactly how to do it. Personalized programming designed to lead you to your best health.

Each meal is YOUR meal. I will educate you on how to make food choices, how to prepare the right foods in the right way, and how to deal in those situations where life gets in the way of your diet.

You still get to live YOUR life. I will teach you how to make the most of your efforts. Each month, you'll be given a training program based on our assessment and the previous month's progress. Your nutrition support will be based on where you are relative to your goals. With constant E-mail support, I'll be able to make the necessary adjustments and speed your progress along.

My Philosophy Is Simple. My Methods Are Not.

INDIVIDUALIZED COACHING RATHER THAN TEMPLATES

Often gyms and personal trainers will use the same training template for everyone. Templates only are foolish since everyone is different when it comes to applying those basic principles. Working with me, you'll have your diet and training program tailored specifically to you.

Something that sets me apart from other coaches is that I don't base my work off of templates. I coach the individual and find what works best for them. I have a systematic, thorough method for this, but I don't have one single diet plan or exercise routine 'system' that you have to fit in to. Coaching is about finding what works best for you, not just giving out one set of recommendations like most' coaches'.

FITNESS ADVICE SHOULD BE INDIVIDUALIZED FOR YOU

Magazines, websites, videos, or YouTube' trainers' don't know anything about you. How can you tell that their recommendations apply to you? How do you know if they are any good for you? That's where I come in. I know fitness, and I'll know you once you tell me all about yourself, and then I'll connect the dots to provide recommendations and strategies.

STRATEGIES ARE GREATER THAN RECOMMENDATIONS

Recommendations are useful, but just knowing what to do is not good enough. Strategies deal with how to achieve those recommendations. Strategies are where the real power is. If you already know what to do. I'll help you make it happen. If you don't already know what to do, I'll teach you and then help to make it happen.

TEACHING, NOT TELLING

I've started with a focus on education. Teaching the habits and skills needed for results, not just kicking people's butt in workouts & forcing them to eat differently. I'll simplify the world of fitness and cut through all of the contradicting information out there.

SMALL WINS FOR MOMENTUM

This program is based on making small changes that will stick, rather than sweeping changes that revert. Getting what you want while making the most minor change to your life means it will actually happen and keep happening. I support clients to take small steps to achieve their goals without being overwhelmed

LETTERS BEFORE WORDS BEFORE SENTENCES

I've covered all bases; nutrition, exercise, activity, mentality, kitchen skills, food habits, and group support. And this is a systematic program that builds off itself step-by-step. Like learning letters, then words, then grammar and punctuation before you can tackle sentences. Once you understand the system, you can read any writing you want. Most programs aren't as complete and don't deliver their content systematically for your best results.

Find out if online health coaching is for you

Take a few minutes to submit a Training Inquiry to tell me about yourself. I’ll review the details and get back to you. Remember that I don’t do hard sales or ‘pain points,’ ‘fast-action-bonus,’ or annual discounts to prey on temporary motivation.

Ultimately the choice is up to you--no hard sales pressure from me.

I welcome everyone, regardless of what level you are at, but I only accept clients I am sure I can do an exceptional job helping. Check out the Frequently Asked Questions page for answers to questions you have or dive into my online health coaching ‘pillars’ page for a detailed explanation of what coaching includes & what sets me apart.